10 Health foods to get prevented from Breast Cancers..

mshhqre ms<sldj md,kh lr .; yels wdydr j¾. 10 la''' 

ms<sldj fkdfyd;a Cancer hkq f,dl= l=vd ;reK uyÆ ldf.a;a NS;sh we;s lrk jpkhla' ms<sldjla iqj lsÍu ioyd ksiaÑ; úYajdiodhs m%;sldr l%uhla fï jkf;la fidhd .ekSug kQ;k úoHdjg mjd fkdyels ùu u.skau fuu frda.fha nrm;, lu flfkl=g f;areï .ekSug mqÆjka' kuq;a uQ,sl wjêfhau ms<sld iෛ, j¾Okh jk nj fidhd .ekSug yels jqfjd;a fuh wksjd¾fhkau iqj lsÍfï yelshdj mj;skjd' we;eï úg b;d W.% wkaoñka ms<sldj me;sr ;snqK;a iïmQ¾Kfhkau iqj fjk wjia:djka iudcfhka b;d wvqfjka fidhd .ekSug mqÆjka' fuh we;eï úg frda.shdf.a l¾u Yla;sh" jdikdj" m%;sYla;sh ksid isÿ fjkakla nj is;kakg mqÆjka' ms<sldj fkdfyd;a Cancer j, m%fíO .kKdjla ;sfnkjd' fï w;ßka ldka;djkag nyq,ju je<fok frda.S ;;ajh f,i mshhqre ms<sld fkdfyd;a Breast Cancers   yeÈkaùug  mqÆjka' ,xldj ;=< o fï jk úg fuu frda.hg f.dÿre jk ldka;djka .Kk Èfkka Èk jeä ùfï m%jK;djhla olakg ,efnkjd' mshhqre ms<sld wjOdku wvq lr .; yels fmdaIodhS wdydr lsysmhla fuu ,smsfhka bÈßm;a lrkjd' 

1' f.dajd (Cabbage)

      úfYaIfhkau Broccoli  kï f.dajd j¾.h ;=< we;s Indole-3-carbinol kï ldnksl ixfhda.h u.ska lrorldÍ ms<sld ffi,  j, j¾Okh ksfYaOkh lrk nj kj;u m¾fhaIKj,ska ;yjqre lrf.k ;sfnkjd' tu.ska  ms<sld ffi,  j, jHdma;sh wvq fjkjd' Broccoli hkq ,xldj ;=< we;s u,a f.dajd j,g iudk m%fíOhla'  

2' úh,s ly Turmeric 

   úh,sly hkq ms<sld ffi,  j, ksoyia jHma; ùu j,lk b;d fydo m%;s Tlaisldrlhls' fuh u.ska ms<sld ffi,  j, j¾Okhg w;HjYH mßirh wvq lsÍula isÿ lrkq ,nkjd' tÈfkod wdydr j,g ly tl;= lsÍfuka ms<sld wjOdku o wvq fjk nj Tn óg fmr oek fkdisákakg we;s'  

3' iqÿ ¨Kq Garlic 

iqÿ ¨Kq j, we;s m%;s Tlaisldrl u.ska o ms<sld ffi,  j, j¾Okh ksfYaOkh wrk nj kj;u m¾fhaIKj,ska fmkajd fokjd' tu fya;=j ksid Èkm;d wydrhg iqÿ ¨Kq tla lr .ekSuo b;d jeo.;a fjkjd' tu.ska wkjYH ffi,  j, j¾Okh ksfYaOkh lr mshhqre ms<sld" iy wfkl=;a ms<sld ffi,  j¾Okh o  wvq lrkjd' 

4' ;lald,s Tomatoes 

;lald,s hkq fmdgEishï iy ue.akSishï hk lksc j,ska imsß m%;s Tlaisldrl wvx.= t,jÆjls' fuu uQ, o%jh u.ska lrorldÍ ms<sld iෛ, j, W;amdokh ke;s lrkjd' tfukau widukH ffi,  úkdY lsÍula o fuu.ska isÿ lrkjd' 

5' fo¿ï Pomegranate 

  fuu.skao mshhqre ms<sld ffi,  j, j¾Okh ksfYaOkh lrkjd' tfukau fo¿ï hkq T!Iëh .=Kfhka b;d jeä m<;=rla f,i yÿkajkak mqÆjka' fndfydauhla f,v frda. i|yd b;d fydo T!IOhla f,i yÿkajkakg mqÆjka'  

6' Blueberries 

    fuys we;s *af,ajfkdhsv iy m%;s Tlaisldrl u.ska widudkH iෛ, j, j¾Okh j,lkjd' tfukau kj;u m¾fhaIKj,ska ;yjqre fjkjd Èkm;d í¨fnß ùÿrejla mdkh l< yels kï ms<sld wjOdku iEfyk m%udKhlska wvq lr .; yels nj' 

7' yß; f;a Green tea

    mshhqre ms<sld ffi,  j¾Okh ksfYaOkh lrk m%;s Tlaisldrl wvx.= mdkhla f,i yß; f;a yeÈkaùug mqÆjka' tfukau T!Iëh .=Kh w;ska YÍrhg b;d ys;lr mdkhla f,i yÿkajkjd' 

8' ksú;s Spinach 

   mshhqre ms<sld wjOdku wvq lr .ekSug yels b;du ir, wdydrhla f,i ksú;s yeÈkaùug mqÆjka' ldka;djka i;shlg foj;djla muK ksú;s wdydrhg tla lr .ekSu u.ska mshhqre ms<sld wjOdku wvq fjk nj jd¾;d 2la Tmamq lr fmkajd ;sfnkjd' 

9' ud¿ Fish 

  úfYaIfhkau ieuka ud¿ wdydrhg .ekSu u.ska tys we;s tla;rd fïo wï,hla u.ska ms<sld ffi,  j,g j¾Okh ùug wjdisodhl ;;ajhka we;s lrhs' 

10' fndakaÑ Beans 

   OdkH ieu úgu ;ka;= j,ska iukaú; fjkjd' .eyekq ,uqkag Èkm;du OdkH wdydrhg .ekSfuka mshhqre ms<sld wjOdku 7] lska muK wvq fjk nj m¾fhaIlhka fmkajd fokjd' 

;jo wkakdis" T,sõ f;,a jeks oE wdydrhg tl;= lr .ekSfukao mshhqre ms<sld wjOdku wvq lr .ekSug yelshdj ;sfnkjd' 

    tfukau jirlg jrlaj;a Full Body check-up tlla lr .ekSu ldka;djkaf.a ish¿u ms<sld uq,a wjêfhkau yÿkd .ekSug fukau msßñkaf.a ms<sld wjOdku wvq lr .ekSug o uy.= msájy,la fõú' tfukau yels muK ji úi j,ska f;dr wdydr rgd i|yd mqreÿ ùu;a b;d jeo.;a' u;a o%jH Ndú;h" whym;a Ôjk pßhd w;ska Y%S ,dxlsl ldka;dj tu jerÈ fkdlrk ;rugu hym;a h' kuq;a mshhqre ms<sld we;s jkafka tajdfha n,mEula o  fkdue;sjuh' ish¿ fokdf.a oek .ekSu i|yd ,smsh Share lrkak' iqn ojila'