Five ways reading improves your health..

lshùfuka ,eìh yels wu;r m%fhdack 5la'' 
fmd;a lshjkakka yg fmd;l msgq w;f¾ w;rux ùula ;rï ksoyila ,nd .ekSug fjk lsisu fohlska yelshdjla kE' reÑ pß;hla ysf;a ujd .ksñka thg mK fmdjñka fmd;a lshùu ldf.;a mqreoaola njg m;a ù ;sfnkjd' wdorh" l=;=y,h" úYauh" ;%dih" fukau NS;sh o u;= lr fmkaùu ks¾udK lrejdf.a olaI;djh u; r|d mj;skakla' fmd;a lshùfuka ,nk úkaokhg wu;rj fidLH ;;ajh by< kxjd .ekSug o fmd;a lshùfuka mqÆjkalu ;sfnkjd' fmd;a lshùfuka ,nd .; yels wu;r jdis lsysmhla fuu ,smsfhka i,ld n,uq' 

 1' wd;;sh wvq lrhs' university reading

   Wiia ks¾udKhla lshùu wdrïN l< úg fkdoekqj;aju ta ;=<g mQ¾K wjOdkh fhduq fjkjd'  thska tÈfkod .egÆ" lrorldÍ nj iïmQ¾Kfhka wu;l ùula isÿ fjkjd' úkdä 6la jeks ld,hla fmd;la lshùfukya yDo iamkaok fõ.h yd uia msvq j, wd;;sh wvq lr " wd;;sh 68] lska wvq fjk nj Sussex úYaj úoHd,fha úoHd{hka msßila 2009 j¾Yfha§ wkdjrKh lrd' úvdnr ojilska miqj fmd;la lshùug mqreÿ jQ úg Tng;a fuhska ksis m%fhdack ,nd .ekSug mqÆjka' 

2' u;lh jeä lrhs' reading make a perfect person

   tfukau lshùu fud<hg kshu jHdhduhla f,i yeÈkaùug mqÆjka' tu.ska fud,h ksis wdldrj l%shd;aul ùug mqreÿ ùfuka u;l Yla;sh jeä lr .ekSug o yelshdj we;s nj uE;l § ;yjqre jqKd'  

3' ;reK Ndjh /l fohs' 

    jhia .; ùfï l%shdj,sh k;r lsÍug yelshdjla kE' kuq;a lshùug yelshdj ;sfnkjd th wvq lsÍug' ks;r fmd;a lshùug mqreÿ ùu u.ska ;dreKHfha is;sú,s /l .ekSfuka tjeks ukilska kejqï j Ôj;a ùug yelshdj ;sfnkjd' 

4' Okd;aul is;sú,s j¾Okh lrhs' american books

 Tn okakjd lshùug id¾:l ñksfila ìys lsÍug yelshdj ;sfnk nj' tjeks ñksfila ;=< j¾Okh jk is;sú,s Odrdjo idOdrK" Okd;aul njg Tmamq ù ;sfnkjd' ;d¾lslj úúO pß; foi ne,Sug mqreÿ ùfuka fuh isÿ fjkjd' 

5' bjiSu mqreÿ lrhs' healthful life

     Ôú;fha u;= jk úúO .egÆldÍ ;;ajhka ioyd fydou iy id¾:lu úiÿula f,i bjiSu yeÈkaùug mqÆjka' bjiSu ukdj mqreÿ lr .ekSug we;s fydou l%uhla f,i lshùu yeÈkaùug mqÆjka nj miq.sh ld,fha m¾fhaIK i.rdjla fmkajd ÿkakd'  

   ,nd .; yels yqfola úfkda|hg wu;rj YdÍßl yd udkisl fidLHh o hym;a yd .=Kd;aul lr .ekSug lshùu fhdod .; yels nj ñka myeÈ<s fjkakg we;s' hyÆjkaf.a oek .ekSu Wfoid Share lrkak' iqn ojila'